INCREASING AND STRENGTHENING SELF-CONFIDENCE WITH MENTAL TRAINING

To achieve personal goals is an essential factor in establishing a healthy and strong feeling of personal confidence. Our mental training will support this process.

Our program especially supports insecure clients with low self-esteem. Using our ‘step-by-step-policy’, we take ambitious goals and break them down into smaller sub-goals. We then define how these sub-goals can be reached one by one. Supplemented by professional mental training, countless clients have been able to reach their ambitious goals and consequently establish a healthy and strong sense of self-esteem.

Increasing self-confidence means to pat your back

Thomas Reutimann, a very successful mental trainer, once said during an executive coaching session with a client: “you actually should walk around with slanted shoulders, from patting your back all day long and telling yourself what a bloody good job you have done today!“ This quote expresses perfectly one fundamental aspect: if you want to increase your self-esteem, you need to be aware of what you’ve already achieved so far. Successes of the past need to be recognised, and this builds the foundation for further positive experiences.