STRESS MANAGEMENT IN THE WORKPLACE

If you are feeling stressed at your workplace you need to know one thing in advance: stress usually develops from within. Stress is generally a consequence of ones own attitude towards a certain situation.

In saying this, we do not ignore the fact that negative external influences can occur at a workplace, (e.g. poor lighting, noise pollution, aggressive co-workers, etc..) making it barely tolerable – even with the most positive attitude!

On one hand, our training is aimed at supporting you in eliminating – or at least reducing – self-produced stress. On the other hand, we assist you in optimizing and adjusting external conditions. One of our strengths is to develop unconventional solutions. The ultimate goal in any case is to minimize stress-inducing factors, either within you or in your environment.